Charles County Department of Health - Diabetes Prevention Program

Description of Services:

This is a year-long lifestyle change program.  Class topics include:

- Eat healthy

- Learning to food shop effectively

- Add physical activity that you enjoy to your life

- Address barriers that get in the way of meeting your goals

- Stress management

Participants who lost 5-7% of their body weight and added 150 minutes of exercise per week can cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old). Let us help you create healthy habits. You can change your lifestyle for life.  The best time to prevent type 2 diabetes is now.

Ages Served:

Ages 18 and up

What insurance is required for services?

• None

Is there a limited number of times/ sessions a person can receive services?

No

Counties Served:

• Charles County

Zip Codes Served:

All of Charles County

Are Multilingual Services Available:

No

Waitlist:

No

After Hours Services:

No

Referral Needed:

Find upcoming classes and register HERE